Benefits of Massage Therapy

The health benefits of regular, repetitive massage treatments can be very valuable. Massage relaxes the mind, body, and soul. While relieving stress and tension in the body, it also relieves anxiety and can promote a sense of renewed energy and well-being, allowing the body's own energy to heal itself. It can help a person feel healthier, invigorated, and more energetic, thus also bringing a person back to a more positive emotional state. Massage also improves a person's ability to sleep more restfully. Massage improves muscle tone and mobility, and generally, relieves soreness and stiffness in the muscles.

Research shows, also, that massage reduces heart rate, lowers blood pressure, strengthens the immune system, and facilitates postural alignment. Certain massage techniques can help to alleviate pain and discomfort for many health conditions and even improve some health problems or to manage health issues like Arthritis, Fibromyalgia, Carpal Tunnel Syndrome, TMJ Disorder, Tendinitis, Sciatica, and Headaches, including Migraines. Massage can even bring strength and use back into muscles that have atrophied.

Enjoy your day and remember to contact me for your next massage today.

Take care and God bless,

Janora Alverson