Tired and Weary?

Hello friends,
I have some healthful suggestions for today. Are you tired and weary? Whatever you're doing right now and today, take a moment, stand up, and stretch! Stretch your fingers towards heaven, roll your neck and shoulders around, stand on your tippy-toes, even jump a couple of times! Take a couple of great big deep breathes! That increases your blood flow through your system, and brings life-giving oxygen to your muscles and your brain. Feel more energized yet?!

Also, a massage helps to increase blood circulation and get oxygen and nutrients to your body tissues. Have you ever noticed that after a massage, especially your first one ever or the first one you've had in a long time, that you're a little dizzy and tingly?! Well, that's because your body tissues have not been getting the amount of oxygen that is needed for energy, and now your blood circulation and oxygen is suddenly increased. About an hour or two after the massage, you're surprisingly super-charged and energized! But also your muscles are relaxed and de-stressed at the same time! Cool, huh?! You just needed a little time to de-stress and relax in order to be energized for later.

Jesus says, “Come to Me, all you who labor and are heavy laden, and I will give you rest” (Mt 11:28 NKJV).

Enjoy your day and remember to setup your appointment for a massage with me today.

Take care and God bless,
Janora Alverson